Lavender is known for its nerve-tonifying, relaxing and calming properties, making it ideal for use before bedtime. Our micronisation process enhances the effect of the extracts.
Lavender is a popular herb that has been traditionally used for its calming properties. It is commonly used in aromatherapy and as an essential oil to promote relaxation and improve sleep.
There is some scientific evidence to support the use of lavender for sleep. For example, a study published in the journal Evidence-Based Complementary and Alternative Medicine found that inhaling lavender oil for 30 minutes before bedtime improved the quality of sleep in participants with mild insomnia.
Another study published in the Journal of Alternative and Complementary Medicine found that lavender oil capsules taken orally improved sleep quality in participants with anxiety and sleep disturbances.